![]() ![]() This rises to 15% of those with diagnosed sleep problems. Our study finds that just 3% of Britons say they rock themselves to sleep. Science is divided over whether rocking yourself to sleep could be diagnosed as a sleep-related Rhythmic Movement Disorder (RMD), with other studies claiming that it in fact improves sleep and memory. Just 7% sleep on their back and 8% sleep on their front.Ī third of Britons (32%) say their sleeping positions vary. Half of Britons (50%) usually sleep on their side – 27% on their right-hand side and 23% on their left-hand side. This is the case for a third (33%) of those who don’t report having problems falling asleep. Over half of Britons who struggle to fall asleep say it’s difficult to sleep in a bed which isn’t their own (55%). For around half (47%) sleeping in a bed which isn’t theirs is not a problem. ![]() This is the case for over half of women (54%), compared to a third (34%) of men. Over four in ten Britons (44%) say it’s difficult for them to fall asleep in a bed that isn’t their own. Female pet owners (35%) are more likely than their male counterparts (23%) to say they often allow their pets to sleep in their bed with them.Īround half of British pet owners (47%) say they do not allow their pets to sleep in the same bed with them. Our results also show that half of Britons who have pets let them sleep in the same bed with them, including 29% who allow this often and 20% who allow it sometimes. Among Britons aged 60 and above, more than one in four (27%) do not sleep in the same bed as their partner. Women (41%) are more likely than men (33%) to say they sleep better alone.Įight in ten Britons in a relationship (79%) sleep in the same bed with their partner, while one in five (18%) don’t. For a third (33%), it makes no difference. When it comes to sleep quality, more Britons say they sleep better when alone in bed (37%) than with someone else (19%). Sleeping alone or with someone, and sleeping in somebody else’s bed One in five (19%) do so on an irregular basis, while 12% never sleep with the window open when it is warm. When the weather is warm, 68% of Britons often sleep with the window open. When it comes to pillow preferences, four in ten (39%) sleep with one pillow, half (50%) have two and 8% have three pillows or more. Results show that, across all age and gender groups, sleeping without any clothes on is mostly popular among men older than 40 (30-32%). ![]() One in five Britons (20%) sleep naked, with this being the case for a quarter of men (25%) and one in seven (15%) women. What do Britons sleep in?Īround half of Britons (47%) sleep in pyjamas, with one in five (21%) sleeping in their pyjamas and underwear, and a quarter (26%) sleeping just in their PJs, without any underwear.Ī further one in five (20%) sleep just in their underwear and nothing else, with men (32%) being significantly more likely than women (9%) to do this. ![]() The younger Britons are, the more likely they are to think they don’t snore: 43% among 16-24-year-olds compared to 13% of over-60s. This applies to one in five men (20%) and around three in ten (28%) women. Men are more likely than women to say they snore often (23% vs 15%).Ī quarter of Britons (24%) say they never snore. Most Britons believe they snore at least occasionally: one in five (19%) report they often snore when sleeping, while around half (45%) do it sometimes. It covers issues such as snoring, what Britons wear while sleeping, whether they sleep with someone or alone, and problems sleeping in a strange bed. This part of the Sleep Study analysed the habits and behaviours of Britons around sleep. ![]()
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